As a private health coach I work with time constrained professionals who would like to achieve their health goals through fitness and nutrition, considering the client’s DNA & genetic profile. My clients are management professionals and I also work to support companies with their health & wellness schemes including workshops and my group health programs.
I practice a personalised approach to health and wellness, which means that I look at how all areas of your life are connected.
Does stress at your job or in your relationship cause you to overeat?
Does lack of sleep or low energy prevent you from exercising?
Are you struggling to decipher all the nutritional information out there?
As we work together, we will look at how all parts of your life affect your health as a whole. My aim is to provide you with the tools & rituals that you can sustain for life in order for you to take charge of your own health.
I have worked with a range of individuals from business owners, heads of marketing, senior sales managers, finance directors, even my own doctor to provide accountability and the tools needed in order to achieve their health goals. Work with me if you would like a partner that can listen, decipher your challenges & support you with creating an action plan that leads to results!
ElikaFit 10 day energy reset;
Looking for a total reset in order to feel in your optimal state? Over the 10 days you will be given a step by step guide to remove the foods that are creating intolerances so you can fully detox, increase your energy & get optimal physical performance.
One to one consultation;
Looking to understand more about your profile & feedback on the lifestyle habits that may not be serving your health due to your genetic & DNA profile? A one to one session can give you the customised plan you need to fully achieve your health goals.
Would you like to learn more about how you can improve your health with some exercises, rituals thats are practical for you, your colleagues, friends or family? Workshops from The Real Guide to Real Food, Sugar vs Fat burner, The Sleep Cure, Eating for Health: Real food pesticide free, can leave you &/or your team’s feeling knowledgeable and confident about your next steps!
Could one conversation change your life? Contact me NOW for a free consultation!
I’ve always been a bit skeptical about the use of life coaches but after another year of high boozing and trying to diet at the same time I knew I wasnt going anywhere anytime soon. Eventhough I was doing sports daily I wasnt improving the way I was looking nor the way I felt.
So after a friend recommended me to try ElikaFit for a trail I decided to go for it. Through her coaching I was finding out that food I thought which was healthy was actually really unhealthy, finding a more organized way to deal with consumption of high levels of alcohol (which is hard if you are working in sales) and making sure that I become more conscious about making decision in general.
I hereby recommend her, as she was able to create changes for me even though I thought it wasnt possible due to my job and the amount I travel.
A highlight to Elika is her ability to empathize with your needs and challenges, and to get to the root of what is really going on. I felt the programme was very customised and flexible, with a proper follow up on her side. Obviously I noticed really quick wins from eating clean and exercising more effectively but I overall loved the whole approach to how being fit and healthy does not mean dieting forever but changing your lifestyle, with also very positive results for your mind balance. A five star health coach choice!
Elika was my fitness / health coach in 2015 for 6 months, I wanted to get back in shape for my wedding but most importantly get an understanding of how to sleep better (I had recurring insomnia), get more energy and deal with my lower back pain. Elika’s sessions have not only helped me with all these specific issues, I got much more than that: many new tips to eat better, cook simple yet healthy meals, exercise well, understand what types of food I should focus on based on my body type, etc. Her approach is truly holistic and whole as I had to work on my career, relationships, etc as well. Wellness is not just about the diet and exercise but it is also about living well and in tune with your values and personality.
She is very supportive, brings a lot of energy and confidence which make each session very dynamic and fully charged!
Thank you Elika!
As a certified life coach myself, I am very particular with the coaches I work with. Elika is highly recommended by a fellow trusted coach.
Elika has been very helpful in addressing my health concerns and building an active lifestyle coupled with clean eating. She has accurately identified which coaching approach will work best for me and worked with me on various aspects to ensure my changes are sustainable even after the coaching program with her.
I have been very pleased with my improved health and my friends have shared that I am an inspiration! All thanks to my inspirational coach, Elika!