I am Kayden Sharon Perera and I have spent 18 years in the corporate world, bringing with me an understanding of the modern world stresses and demands at work. Stress is a fact of life but do not make it a way of life. Given the tough times we are facing, how do we toughen our minds to cope and ensure we do not become victims of stress?
Negative feelings such as; anger,hatred,fear,sadness,worries,jealousy can all lead to feelings of helplessness and weakening of the mind.
I help my clients find meaning and directions in their life through a holistic approach, being aware that our mind, body, emotions and spiritual being are all inter-related.
I help clients find their inner power, inner state of calmness and state of confidence.
Start taking responsibility for how you feel! You will then have the Power to put yourself in the most empowering Emotional States.
Contact me now for more information on my coaching sessions and programs!
I work with Teenagers, Adults and LGBT struggling with various issues including self-esteem,stress, depression, anger, anxiety, phobias,grief,relationship and family issues.
Perfectionism is correlated with depression, anxiety, fear, life paralysis and the fear of failing, fear of judgement and not meeting people’s expectations keep us outside of the arena where self improvement and striving unfolds.
Do you often feel terrified or fueled by fear of what other people think of you or very often hear a little voice in your head whispering “I am not good enough”. Do you often feel the need to please others, perform and the need to be perfect? Do you feel tired of wearing a 20 ton armour suit and lugging it around in front of others and not being able to be yourself?
I have work with clients who have found deeper meanings in their life by regaining their self-esteem,power and self-worthiness.
I have help clients explored and embraced their vulnerability and set them free of their past, pain, anger and grief to fully appreciate and accept themselves and others.
My clients have re-ignite their focus and passion, turn setbacks into opportunities, eliminate their limiting beliefs, fears and have taken charge of their life through my coaching.
I use various coaching techniques such as; CBT (Cognitive Behavioural Therapy),SFBT (Solution Focus Brief Therapy), Choice Theory, Mindfulness Meditation etc. to empower my clients to achieve their goals and live life to the fullest on their own terms.
Kayden is understanding n listens very well. At the lowest point in my life , when I was dealing with anxiety and feeling helpless , Kayden helped me realize I had untapped resources and potential at hand. With her guidance and coaching, I have regain my self-esteem, confidence and am working positively towards my goals. I would strongly recommend Kayden to anyone who is feeling stress or facing uncertainty in their life.
Thank you Kayden for your powerful coaching !
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