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In this 2.5 hours experiential and multi-sensorial workshop series, learn how to master your thoughts, emotions and actions to create your best life.
The life experiences we go through is influenced by what we think, how we feel, and what we do.
To create the life we desire, we can begin by reframing our thoughts, practising feeling good, and engaging in self-enhancing activities.
Every session features hands-on and interactive exercises where participants practise a set of skills that they can immediately apply. Exercises include guided meditation, visualisation and aromatherapy.
June 1, 2018
Abelene conducted two sessions for our community earlier this year. The sessions gave our learners a chance to confront some of the issues they were facing and she was able to give them some suggestions to cope.
It was easy to work with her as she is very opened to hearing ideas and feedback and continuously seeks to improve herself. I commend her for taking a bold step to promote intuitive coaching in Singapore. With time and practice, I believe she would be able to help more Singaporeans to live their lives better.
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