Health & Fitness

  • Written by elikafit

    2 hours ago

    3 Steps To Busting Procrastination In The Butt

    Have you noticed that item on your ‘to do list’ that’s not moving? How long has it been there? 1…

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  • Written by karenleeweiss

    23 hours ago

    6 Easy Steps To Eat Guilt-Free This CNY

    It’s that time of the year when families gather, friends visit and shops start selling tubs of mouth-watering goodies like…

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  • Written by Anna

    3 days ago

    Practicing Mindfulness With These 7 Simple Tricks

    Feeling stressed, burdened, got too much to do? Is the boss/colleague/family making demands when you’re trying your best but they…

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  • Written by Stevie Wong

    4 days ago

    The Unexpected Cure for Acne, Menstrual Pains, and More!

    Struggling with stress, hormonal breakouts, or period pains?   With so many treatments medicinal treatments that claim to help with…

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  • Written by karenleeweiss

    4 days ago

    These 5 Steps Will Set Your Diet Up For Success

    Have you ever gone on one of those 21-day detox plans, stuck with it for 3 days, only to find…

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  • Written by karenleeweiss

    September 13, 2017

    A Plant-based Diet – The Solution to Climate Change?

    I recently watched “Cowspiracy: The Sustainability Secret” on Netflix and have been in a quandary about whether I should turn…

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  • Written by elikafit

    September 12, 2017

    Spring Clean Your Life By Starting Here

    Spring is here! Which means its time to spring clean. I realized a spring clean is more than the traditional…

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  • Written by James Stanbridge

    September 11, 2017

    Start By Taking Your Shoes Off!

    I’ve spent the day with no shoes on my feet – in fact, I am spending a lot of time…

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  • Written by karenleeweiss

    September 10, 2017

    3 Ways To Listen To Your Body For A Pain-Free Life

    “Listen to your body more” I reflect, as I’m sitting at home with a throbbing taped up shoulder and instructions…

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  • Written by elikafit

    September 3, 2017

    Get Through A Life Drama Using These 3 Questions

    There are times where a major life drama happens and you find yourself thinking, “how can this be?!” Sometimes when…

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